“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and mind control. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”
– Buddha
The above statement says it all. Mind control and focused thoughts are the only two things that can let you lead a successful and peaceful life. There are many ways for it however, you can choose to follow one or two methods. Results are observed not by learning all techniques but, by persistently following one. This article explains a few such methods which can transform your life.
Yoga for Mind Control
Do not laugh it off! Yoga is one of the best methods which has created wonders for several folks. The usual trend is to practice a few ‘Yoga Asanas’ as they are known, every morning. A healthy mind and body is important to lead a great life. Practicing yoga teaches discipline which will support you conquer all your fears in life. It will help you remain calm under any kind of stress and in today’s electro-tech world, this is definitely a boon.
Silva Mind Control Method
Silva mind control is book authored by Mr. Jose Silva which explains how powerful subconscious mind is. It lets you dive into your subconscious to control your thought process, learn new techniques, and also improve memory tremendously. This is a great book with techniques that will help you focus. Read this book once and try to practice a few techniques. You will develop a mind that will be sharper than ever, remember things and incidents hidden even in your subconscious mind.
Sudharshan Kriya for Mind Control
People linked to the Art of Living foundation would understand this in a second. For those who are new and unaware, Art of Living is a organization found by Pandit Sri Sri Ravi Shankar. Sudharshan Kriya is a technique they teach, preach and follow here. It includes a combination of few physical exercises and breathing techniques. This helps you stay fit, fresh, positive and focussed.
The Magic Book
Unlike the previous three techniques, this method concentrates only on cleansing your mind and thoughts. The Magic Book by Rhonda Byrne is book that preaches gratitude. In this technique, you learn to remove all kinds of negative thoughts about person, thing or situation and develop a thankful attitude towards everything in life. This is a 28-day journey which helps you appreciate what you have and hence, creates a positive environment which builds strong and focused mind.
How to Begin
In the end, the biggest question is how to even start? Well, start with just one technique for mind control. Read it thoroughly, follow it and then practice it every day. You will develop discipline just by attempting to be persistent. Once you continue a task for 21 days, it would become a habit. And, when you inculcate habits like these, you automatically choose to become strong, wise and happy. In the words on Dalai Lama, “Calm mind brings inner strength and self-confidence, so that’s very important for good health”.

3 Effective Mind Control Tactics

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